Personal Training Log
Training
Dashboard
Ready to sync
← Home
Hevy — no data
👀 Live demo — read-only view of real data. No edits possible. Learn more → Get started →
At a glance
Sessions / wk
—
Target: 4
Deadlift
295
Next: 305 lbs
Squat
175
Next: 185 lbs
Bench
160
Stalled — push 165
OHP
105
Next: 105×5
BB Row
90
Next: 95×8
Days trained
—
Total sessions logged
Avg session
58m
Per workout
Personal records
Squat
175 lbs
×5 · est. 1RM ~194 lbs
Deadlift
295 lbs
×4 · est. 1RM ~334 lbs
Bench
160 lbs
×5 · est. 1RM ~187 lbs
OHP
105 lbs
×4 · est. 1RM ~119 lbs
BB Row
90 lbs
×12 · est. 1RM ~126 lbs
Weekly frequency
Completed Latest Remaining
Lift progression
LiftStartProgressCurrentEst. 1RM
Projected milestones
Deadlift
305 lbs
~1–2 sessions
Squat
185 lbs
~1–2 sessions
Bench
165 lbs
~1 session
OHP
110 lbs
~2–3 sessions
BB Row
95 lbs
~1 session
Recent & upcoming
Recent sessions
May 26Upper pushlatest58m
May 24Lower — deadlift66m
May 21Lower — squat46m
May 19Upper pull53m
May 14Lower — deadlift50m
Next session targets
Bench (flat)165×5
Deadlift305×4
Squat185×5
OHP105×5
BB Row95×8
Body Composition
Weight
—
Awaiting data
Body Fat %
—
Awaiting data
Muscle Mass
—
Awaiting data
Lean Body Mass
—
Awaiting data
Skeletal Muscle
—
Awaiting data
BMI index
—
Awaiting data
Visceral Fat (1–20)
—
Awaiting data
Bone Mass
—
Awaiting data
Body Water %
—
Awaiting data
Metabolic Age
—
Awaiting data
BMR
—
Awaiting data
Protein %
—
Awaiting data
Peptide & Hormone Protocol
Retatrutide
Active
6 mg / week
3mg Saturday · 3mg Wednesday
Tesamorelin
Active
2 mg / day
16-week cycle · started Apr 1, 2026
Testosterone
Active
200 mg / week
100mg per injection · 0.5ml of 200mg/ml · Wednesday & Sunday
Bacteriostatic Water
—
Not set
Log reconstitution date to track expiry
Peptide & Hormone Protocol
Blood Work
Latest: —
Test notes
Next blood draw:
📋
No lab results yet
Upload a Labcorp or Quest PDF above — all markers are extracted automatically
Hemingway Performance · Your data is stored privately on your personal server