Training Dashboard

Personal Training Log

Training
Dashboard

Ready to sync

Google Health

Wyze Scale

Withings

At a glance

Sessions / wk

—

Target: 4

Deadlift

295

Next: 305 lbs

Squat

175

Next: 185 lbs

Bench

160

Stalled — push 165

OHP

105

Next: 105×5

BB Row

Next: 95×8

Days trained

—

Total sessions logged

Avg session

58^m

Per workout

Personal records

Squat

175 lbs

×5 · est. 1RM ~194 lbs

Deadlift

295 lbs

×4 · est. 1RM ~334 lbs

Bench

160 lbs

×5 · est. 1RM ~187 lbs

OHP

105 lbs

×4 · est. 1RM ~119 lbs

BB Row

90 lbs

×12 · est. 1RM ~126 lbs

Weekly frequency

Completed Latest Remaining

Lift progression

Projected milestones

Deadlift

305 lbs

~1–2 sessions

Squat

185 lbs

~1–2 sessions

Bench

165 lbs

~1 session

OHP

110 lbs

~2–3 sessions

BB Row

95 lbs

~1 session

Recent & upcoming

Recent sessions

May 26Upper pushlatest58m

May 24Lower — deadlift66m

May 21Lower — squat46m

May 19Upper pull53m

May 14Lower — deadlift50m

Next session targets

Bench (flat)165×5

Deadlift305×4

Squat185×5

OHP105×5

BB Row95×8

🏋️

Workout Logger

Log your sessions, track sets and reps,
and build custom programs.

Open Workout Logger →

⚖️

Wyze Scale Export

Drop weekly .xlsx or click to browse — history accumulates

Body Composition

Weight

—

Awaiting data

Body Fat %

—

Awaiting data

Muscle Mass

—

Awaiting data

Lean Body Mass

—

Awaiting data

Skeletal Muscle

—

Awaiting data

BMI index

—

Awaiting data

Visceral Fat (1–20)

—

Awaiting data

Bone Mass

—

Awaiting data

Body Water %

—

Awaiting data

Metabolic Age

—

Awaiting data

BMR

—

Awaiting data

Protein %

—

Awaiting data

Peptide & Hormone Protocol

Blood Work

Latest: —

📄 Upload lab report (PDF)

Test notes

Next blood draw:

📋

No lab results yet

Upload a Labcorp or Quest PDF above — all markers are extracted automatically